BodyPulse EMS Training is a fast, effective, low-impact workout suitable for people of all ages and fitness levels. No previous fitness experience is required.
We know that with a busy schedule it is difficult to find time to take care of your fitness and maintain a well-balanced lifestyle.
Whether you’re looking to lose weight, strengthen you muscles, maximize your performance or rehab an injury, BodyPulse is dedicated to assist you in reaching your goals.
It’s as simple as a 20-minute workout with a done once or twice a week. Sessions are led by one of our Licensed EMS Specialists.
Can I try a single EMS session before committing to a membership or package?
Definitely! We offer a special rate for the first session “the Intro Session”. The Intro Session costs only $59 and includes:
- Initial Consultation
- Introduction to BodyPulse EMS Training
- Starter Kit Rental (clothing worn under the vest and straps)
- A 20-minute Intro Session Workout
Do I need any special gear for my EMS session?
Yes. We call it the “underwear kit” and it is a top and bottom which is worn without anything underneath the vest and straps. It is made of special fabric to enhance the sensation of the electrodes throughout the workout. The underwear kit is also anti-bacterial and anti-fungal to protect your skin.
The underwear rental is included in the Intro Session $59 fee. After the Intro Session you can choose to purchase your own (which we always recommend) or you can rent one of the kits for a fee.
We also suggest training EMS barefoot or with your socks on to have a grounding unless you wear special orthopedic insoles or shoes. This also helps train the muscles in the feet which is the base of healthy posture alignment.
We also provide towels and water at no additional cost!
Can I do this if I never worked out before?
Absolutely! Our clients range in age (so far 12 to 92), activity level (from clients that have never worked out before to Olympians and Pro-level athletes), goals (fat-loss, posture alignment, post-surgery or injury rehabilitation, muscle and strength gain to name a few). Our exercises and moves are purely bodyweight so that they are accessible by everyone and there is no excess stress on the joints. During the initial assessment we take note of any limitations which we work around or in most cases specialize movements to help improve and in a lot of cases are able to rid the body of those limitations.
What do I need to do before my first training session?
Prior to your first training unit, you must complete a Medical History Form and sign the Contra-Indicator Waiver. You certify that the information provided is true and given in good faith. We may request medical clearance if necessary, depending on circumstances.
The main contra-indications with whole body EMS training are: Cancer, Pregnancy, Diabetes Mellitus, Epilepsy, Pacemakers or Active Medical Implants (including metal IUDs), Cardiovascular Diseases.
Should I do anything before my EMS session?
To prepare for your EMS session, it’s a good idea to have a light meal approximately one to two hours before your session and stay hydrated by drinking water. This will help optimize your workout experience. Keep in mind that caffeine, alcohol or fasting may increase the sensitivity to your EMS sessions.
Is there anything specific I need to purchase before starting EMS training?
Not at all! We have made it simple.
We offer the rental “underwear kit” (top and bottom which is worn without anything underneath the vest and straps) as part of the Intro Session $59 fee. After the Intro Session you can choose to purchase your own (which we always recommend) or you can rent one of the kits for a fee.
So all you need to do after the Intro Session is figure out which Membership or Package works best for you. Our team is always ready to help you figure that out either over the phone, in person or via email.
How many times a week can I do a session?
To start off, we recommend to give your body around 5 days after your Intro Session to allow your body to recover from the new stimulation. After that you can do one every 3-5 days with a maximum of 2 sessions a week. Due to the intensity of activation of muscle we recommend always making sure your body has at least 36 hours recovery time. Recovery is just as important as training and over-training may be worse than under-training!
We are always available for a chat to guide you in your BodyPulse journey.
Are the underwear kits one size fits all/unisex?
Yes, our underwear kits are designed to be unisex and are available in a wide range of sizes. You can find sizes from XS to XXL to ensure that you get the perfect fit for your comfort and convenience.
How much is it?
We offer a special rate for the first session “the Intro Session”. The Intro Session costs only $59 after which you can choose from one of our 3 packages: the 5, 10 and the 20 session packs or one of our 4 Membership options depending on whether you are looking for 4 or 8 sessions a month.
For more information on the memberships and packages, visit our pricing page.