About EMS

  EMS Stands for electro muscle stimulation. It is a 20 minute full body workout done once or twice a week. EMS is a highly effective and time efficient method for reducing body fat, increasing muscle strength, strengthening your joints, and muscle recovery.

The science behind EMS is not new. It has been used for decades in the rehabilitation, sports medicine and pro-athletic sports. Now it’s time for you to experience the benefits of EMS for yourself. Start now & book your intro session with BodyPulse today!

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How does BodyPulse training work?

You wear a specially designed EMS vest and straps during the training session. The vest and straps are equipped with strategically placed electrodes that are connected to the EMS device. These electrodes are designed to target over 90% of your muscles.
The EMS device sends low-frequency electrical impulses through the electrodes and into your muscles. These impulses mimic the electrical signals that your body’s nervous system naturally generates to stimulate muscle contractions. So, instead of the signals coming from the brain to the muscles the signals are coming from the device.
When the electrical impulses reach your muscles, they trigger involuntary muscle contractions. These contractions are intense and work on both the superficial and deep muscle fibers, providing a comprehensive workout.
As these impulses are activating your muscles your EMS licensed BodyPulse trainer runs you through specialized movements targeted to your specific needs for a 20 minute result driven workout.

Why only 20 minutes?

  EMS activates over 90% of the muscle fibers in your body providing you ultimate results in a very short time. EMS elicits much more powerful contractions than are possible from conventional fitness training. That’s why the session is only 20 minutes and done maximum twice a week. You train all your major muscle groups at the same time. All these make EMS much more effective than conventional fitness training.


  EMS works on the deeper muscle tissue, which improves your posture. The blood circulation of the muscular and connective tissues will be enhanced which leads to firmer, more toned skin. Goodbye cellulite! Increase full body strength, tone your body and improve your performance with electro muscle stimulation.

Can anyone do it?

EMS is suitable for people of all ages and physical levels. Nevertheless, you will have to fill out an to make sure that there are no conditions that could prevent you from starting your first session. The following are the contraindicators with regards to EMS :

Pregnancy, Acute diseases (pneumonia, diarrhea, asthma, bronchitis) Bacterial infections, Skin irritations (open wounds, eczema, sun burns), Recent operations (each case is different), Thrombosis (blood clot), Stents or bypass, High blood pressure, Cardiovascular diseases, Epilepsy, Heart pacemakers and other active medical implants (including metal IUDs), Heavy blood circulation disorders, Abdominal wall or inguinal hernia, Tuberculosis, Tumor diseases, Arteriosclerosis (Advanced stage), Arterial blood circulation disorders, Heavy neurological diseases, Diabetes mellitus, Febrile diseases, Acute bacterial or viral processes, Bleedings/ hemorrhages, Hemophilia (heavy bleeding), Diseases affecting internal disorders, Acute arthiritis.

EMS Benefits

  • Fat Loss
  • Strength Gain
  • Body Toning
  • Reduces Cellulite
  • Easy On The Joints
  • Relieves Back Pain
  • Relieves Knee Pain
  • Increases Oxygen Intake
  • Increases Blood Flow
  • Improves Posture
  • Balances Muscles
  • Regenerates Muscles
  • Increases Metabolism