What to Do and Not to Do After Your EMS Session | BodyPulse

What to Do and Not to Do After Your EMS Session

June 21, 2024

Completing an EMS (Electro Muscle Stimulation) session at BodyPulse Fitness Studio is a major step toward achieving your fitness goals. But what you do after your session is just as important as the workout itself. Here’s a guide on what to do—and what to avoid—after your EMS session to maximize your results and recovery.

What to Do After Your EMS Session

1. Hydrate, Hydrate, Hydrate

EMS training can cause your muscles to contract intensely, leading to increased sweating and a higher risk of dehydration. Drink plenty of water before and after your session to stay hydrated and help your muscles recover. Aim for at least 2-3 liters of water throughout the day.

2. Eat a Balanced Meal

After an intense EMS workout, your body needs fuel to recover and build muscle. Consume a balanced meal that includes lean protein, complex carbohydrates, and healthy fats within two hours of your session. This will help replenish your energy and aid in muscle repair.

3. Stretch

It’s beneficial to spend a few extra minutes stretching later on in the day and throughout the week. Focus on the muscle groups that were activated during your workout to enhance flexibility and reduce muscle stiffness.

4. Rest and Recover

Give your muscles time to recover by avoiding strenuous activities immediately after your EMS session. Plan to rest or engage in light activities such as walking or gentle yoga. This will help your muscles repair and grow stronger.

5. Monitor Your Progress

Keep track of your progress by noting any changes in your strength, endurance, and overall fitness levels. This will help you and your trainer at BodyPulse tailor your future EMS sessions to better meet your goals.

What Not to Do After Your EMS Session

1. Avoid Overtraining

While EMS training is highly effective, it’s important not to overdo it. Your muscles need time to recover between sessions. Avoid scheduling back-to-back EMS workouts and give yourself at least 48 hours between sessions to ensure proper recovery.

2. Don’t Skip Meals

Skipping meals after an EMS session can hinder your recovery and muscle growth. Ensure you’re eating balanced meals at regular intervals to support your fitness goals and overall health.

3. Limit Alcohol Consumption

Alcohol can interfere with muscle recovery and hydration. If you plan to celebrate a great workout, do so in moderation. Excessive alcohol consumption can negate the benefits of your EMS training.Make sure to drink water in between alcoholic dri nks to balance out dehydration.

4. Avoid High-Impact Activities on the Same Day as Your EMS Session

High-impact activities, such as running or heavy weightlifting, can put additional strain on your muscles after an EMS session. Stick to low-impact exercises and rest periods to allow your body to recover fully in EMS session days.

5. Don’t Ignore Your Body’s Signals

Listen to your body and pay attention to any signs of discomfort or fatigue. If you experience unusual pain or prolonged soreness, communicate with your EMS trainer. It’s important to address any concerns promptly to prevent overtraining.


Maximizing the benefits of your EMS training session involves a combination of proper hydration, nutrition, rest, and mindful activity choices. By following these post-session tips, you can enhance your recovery, support muscle growth, and achieve your fitness goals more effectively.

Ready to optimize your fitness journey with EMS training? Book your session at BodyPulse Fitness Studio today and discover how this revolutionary workout can transform your body and lifestyle