I immediately felt comfortable and at home when I stepped foot into BodyPulse. I shared my weight loss goals and they helped me stay on track with my once a week sessions. I not only lost weight and inches off my body, but I was able to heal my shoulder and lower back pain too.
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I’m addicted to the burn!
Trust me, I couldn’t believe it either. Never in my LIFE have I done a workout that is this effective, and ive pretty well tried it all.
As a hairdresser, my job is very hard on my body and beside the obvious visual physical benefits, I have never felt stronger, slept better or had more energy ever before.
I literally get excited to get my butt kicked by the BodyPulse team each week – I’m addicted to the burn!
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As I got older, I realized taking care of yourself is a damn responsibility. Not easy but mandatory. Three years ago, I was my heaviest and stayed there for a while. Dumb decisions, stress eating, etc.
The lovely people at BodyPulse have helped me not only look better but feel better. They offer EMS training which is totally not like your average workout. 20 minutes you’re in and then done. They kill it every single time and you feel drained and energized all at once. I go once a week & then gym 1-2x a week. This form of training has really helped my body tone and strength that I couldn’t just feel from the gym. You may think I’m talking a whole load of BS, trust me – I thought that too when I did the intro session. I took 3 weeks off after it and I knew I felt different. So, I went back and have been hooked ever since. I’m almost 30 sessions in and I couldn’t be more proud of myself for the dedication, and of the BodyPulse team for kicking my ass the right way. And also letting me be able to indulge in my bubble tea!
”Go for an intro session! Your ass (no, literally) will thank me.”
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The staff at Body Pulse are awesome and very knowledgeable.
As an entrepreneur I was finding I had less time to get to the gym and complete my normal training routines. I’ve gone from a full body strength and cardio program 5 days a week to two 20 minute EMS sessions at BodyPulse and I walk out of the studio feeling like I just spent 2 hours at the gym but without feeling beat up! It’s a foreign feeling to have only my muscles sore and no accompanying joint pain. When I do have time to get to the gym or drop into a group training class I’ve noticed that I haven’t lost any of my muscular strength, and my muscular power and endurance actually feel like they’re improving each time. It’s really exciting!
The staff at Body Pulse are awesome and very knowledgeable. They are 100% engaged in every session and are able to customize the intensity and the movements to cater to your goals and how your body feels on that specific day.
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Image 1: 14 weeks postpartum before Session 1
Image 2: 20 weeks postpartum before Session 7.
When BodyPulse told me I would only have to come once a week for 20 minutes to start seeing results with BodyPulse, I was sceptical, but definitely on board!
You see, I just had a baby in, and while I dropped most of my pregnancy weight quite quickly, the endless hours of sitting to breastfeed had left me feeling softer than usual.
The idea that I would not have to spend 4-5x a week in the gym to strengthen and tone my postpartum body immediately eased my mind— and after just six 20 minute sessions (they’re so short that my daughter hangs out and watches without a fuss) I am so happy with the results I’ve seen thus far.
It’s hard to believe I am feeling stronger and already seeing a physical change in such a short period of time—i’m even comfortably back in my pre-pregnancy jeans! Looking forward to what the next 5 sessions hold for me and my postpartum body’s journey.
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It’s been a really positive experience.
It’s coming up 2 and a half years since I joined BodyPulse, feels like its been a long time!
My goals were a little more specific, I have some lower back issues a herniated disc in L4 L5, so I cant train at the gym like I used to, I don’t really deadlift any more, there are a lot of exercises that I avoid, but coming to BodyPulse allows me to target those muscles that I would normally be targeting doing a heavy deadlift or something.
I would say specifically I noticed a change in my glutes and my pelvic floor, the areas that are hardest for me to target in other activities.
What BodyPulse has really helped me with in the last 2 years , not only do I have those lower back issues but also having 3 kids, my pelvic floor has never been as strong as it used to be and training to strengthen that is very difficult, its hard to activate those muscles, but BodyPulse allows me to do that. So I used to not be able to run long distances, I just didn’t feel strong enough, but I find that after starting BodyPulse I’m able to run again, and its just from strengthening the pelvic floor.
The results I started to notice were when I was doing my other workouts, I felt stronger, I could lift more weights and my endurance and stamina was better.I love the day after my session, when my backside is sore and I find it hard to get in and out of the car! Because I know that I’ve worked hard and I’ve targeted those muscles. Its allowed me to get back to some of the activities that I used to do, like running, I just didn’t feel strong enough to be able to run more than 5k, and now after bringing BodyPulse into my weekly routine I feel like I’m really able to do that. It’s a great way to mix things up and add in BodyPulse as a different activity, you know when you’re trying to workout consistently you don’t want to be doing the same thing as it gets too repetitive so I think just adding in BodyPulse once a week is a great way to mix things up and
it’s also great for if you’re recovering from an injury
or you have a soreness it really stimulates blood flow to certain areas so I find that it can help with injury recovery. My overall experience has been great, we always have a good laugh, its always entertaining, I can bring my dog, and its been really a positive experience which is why im here every week, EVERY WEEK! Its been a really prositve experience. After a BodyPulse session, I always feel like ive had a really good workout, tired but will be energized later! “
It’s worth the investment and it’s worth the time and effort, you’ll feel great after you do it.
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After 5 sessions I noticed a difference in my clothing, and people were noticing too, and asking – what are you doing differently? I’m like, BodyPulse!
I’ve been doing BodyPulse for about a year and a half, the best thing ever!
Honestly after 5 sessions I started to notice a different in my clothing, it was looser, it fit better, and people were noticing to like, what are you. Doing differently , i’m like BodyPulse! Its helped in my running, I have better endurance, faster speed and overall strength. BodyPulse has even helped me, I had an Injury and BodyPulse helped me keep fit and strong during my rehab.
I needed to find something different for my routine, I had reached a plateau and nothing was working. I looked into BodyPulse for about 3 weeks I was reading about it and I just thought, lets just do it. I didn’t know what to expect, so I bought the intro session and then ever since then I’ve been 10 session package all the time, just renew renew renew! I feel fantastic after my sessions.
I had an Injury and BodyPulse helped me keep fit and strong during my rehab.
I needed to find something different for my routine, I had reached a plateau and nothing was working. I looked into BodyPulse for about 3 weeks I was reading about it and I just thought, lets just do it. I didn’t know whay to expect, so I bought the intro session and then ever since then ive been 10 session package all the time, just renew renew renew! I feel fantastic after my sessions. “
Give it a try everyone you never know until you try it.
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I would highly encourage anyone to do it!
I’ve been with BodyPulse for a little over a year. I would say around the 4th session I noticed a change when I was biking, I felt so much stronger, and it was a lot easier. The thing that attracted me to BodyPulse was that it’s efficient, that it’s 20 minutes, and I can do it right before work. The studio is close by and it’s something different to add to my routine. My friend and we chatted about it for 2 weeks and then decided to pull the trigger and came in, and well, I never left!
I’ve definitely noticed a huge difference in my posture, and also just the muscle strength that I have for everyday exercise
like biking to work, going to the gym things like that. Fitness has always been something that has been a part of my life I love BodyPulse because it’s quick and easy, and I love that it’s a full body workout in 20 minutes. I was surprised by my dedication to BodyPulse just how strong I really was and how the sessions impacted my life outside of the studio. I thought I wouldn’t be strong enough or that I would be judged or that I wouldn’t do good at it, but none of that was the case. I would highly encourage anyone to do it! That is what I love about this place it’s a safe environment. I love it, it’s my favourite, I love all the trainers that are here, everyone is so positive and here to hype you up, I love that you continue to learn about yourself and your strength and it’s not always the same workout, they like to switch things up, it’s just a really awesome place! Overall changes have been definitely my confidence and also the strength that I have at the gym, so the form that I learn from BodyPulse I also apply to my other workouts such as weightlifting. My overall experience has been fantastic, I have to give a huge shout-out to everyone that’s here, everyone here is really amazing, it’s a safe and positive environment to be in. I feel amazing after my sessions!
Don’t doubt yourself and believe you can do it because you are going to have a truly amazing experience.
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I’m so glad I joined because it’s really effective.
I’ve been coming to BodyPulse for about a year, ever since they opened up in West Van. I’d heard about this from other friends that had great results so I decided to try it out based on their success. After about the 6th or 7th session, I started to see the body tightening and lifting. I’ve noticed a big difference in overall toning, in the core and also in the butt, I just feel a lot stronger and toned. I joined because of the efficiency of the workout and because of the results I have seen in my friends. I was gonna join the studio in Kits and then all of a sudden they popped up here in West Van so it was super good timing that way. I didn’t really know a lot about EMS training so when I heard it was a 20-minute workout I was skeptical that it wasn’t gonna be enough, like, what can happen in 20 minutes?
But after my first session, I realized quite a lot happens in 20 minutes here!
For me it’s about efficiency, I don’t the time or the dedication to spend that much time in the gym, I do a lot of cardio and this is a great compliment to that, I’d say it’s like getting that “weight training’ of overall body training that I don’t go to the gym for. So that’s been really good for me. It surprised me how much it hurt afterwards, in a good way! But you really feel like you’ve had an amazing full-body workout, and I was surprised by that to be honest.
I was more sore than I had been in a long time! My favourite part, well I like coming with my daughter, I enjoy egging her on a little bit so that’s kinda fun, I like the fact that I can bring my dog, I love that you are close by and like I said, efficiency, its great. I love it here, think you guys do a great job, and everybody’s friendly, it feels like a nice kinda family feeling here actually. Don’t hesitate, because I was skeptical to begin with thinking that 20 minutes was nothing, but I’m so glad I joined because its really effective.
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I feel stronger, more toned and have more energy. Join BodyPulse Now!
It’s amazing! After 5 sessions, I feel stronger, there are areas that are more toned up than before, and I have more energy. The whole 20-minutes-a-week thing is great and it works well with my lifestyle. I thought it was going to be really easy because it’s a low-impact workout, but the next day, I feel the burn! Thanks to BodyPulse I’m doing more outdoor activities, more activities with my little one, it’s given me strength for sure.
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I heard a lot of good things and signed up very very quickly!
Ive been doing BodyPulse for around 8 months. I heard a lot of good things and signed up very very quickly! Ive definitely noticed more toning, I feel stronger for example I had really weak triceps and just the small arm movements we do because it’s a muscle I was never reallt able to workout I find that theyre stronger just from these sessions.
I had never heard of EMS before, so the suit and the wires and the buttons it seemed really weird to me and although the 20 minutes is appealing im always in the gym for an hour and so I thought it was gonna be kind of BS! So those were my doubts.
I work full time so its really nice to get in a short 20 minute workout especially in the evening so I still have time to make dinner and do other things at home.
I feel more energetic too, especially the sessions I do after work in the evenings, I feel a lot more energized afterwards.
I was surprised at how sore you are afterwards, and the different muscles that it targets, muscles I didn’t eben know I had, those were sore too!
My overall experience has been greay, I especially love the coaches, I feel like they make something thay is a painful 20 minutes not so painful so its very encouraging.
My favouritne part, when its over? I love the coaches, they make it funa and make you laugh through it, im able to pushj myself a lot more that way, im a person that needs encouragement to work hard.
I was surprised at how sore you are afterwards, and the different muscles that it targets, muscles I didn’t even know I had, those were sore too!
My overall experience has been great, I especially love the coaches, I feel like they make something thay is a painful 20 minutes not so painful so its very encouraging.
My favourite part, when its over? I love the coaches, they make it fun and make you laugh through it, im able to push myself a lot more that way, im a person that needs encouragement to work hard.
I understand your doubt, but it is a full-body 20-minute hard workout that you’re gonna be sore after, and listen to the coaches! Drink water before, do your stretches after, so that you can come back prepared for the next session.
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I initially came in for a knee injury and noticed within 5 sessions it was fully recovered!
After a session I feel invigorated! It’s amazing, I feel energized and pumped and ready for the day. I would say probably after the first 5 sessions I noticed a lot of change. I have noticed a lot of strength I actually initially came in for a knee injury and noticed within 5 sessions its fully recovered. I have noticed a lot of body tone, strength and way less aches and pains in my shoulder and neck. My overall experienced has been amazing, im just loving the overall body workout, strengthening and even the weight loss aswell, which has been amazing! I love how I feel during and after, it’s a 20 minute session and for me I only need to do it once a week and have great results.
I have noticed a lot of body tone, strength and way less aches and pains in my shoulder and neck.
My overall experienced has been amazing, im just loving the overall body workout, strengthening and even the weight loss aswell, which has been amazing! I love how I feel during and after, it’s a 20 minute session and for me
I only need to do it once a week and have great results.
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I talked to some professional athletes and they said that this is something that they use for conditioning as a pro athlete
It’s been a couple of years since I started coming to BodyPulse. My friend made me come! It’s the 20 minute component that’s a huge deal for me I think being able to get in a full body wokroout that feels efficient and effective andf something thay I actually enjouy in just 20 minutes instead of a full hour makes a big difference for me.
It took only a few weeks for me to feel a noticeable difference and then I just felt more toned and like I was seeing a real benefit from coming here.
I was a bit worries about the electricity component before starting EMS training but then I talked to some professional athletes and they said that this is something that they use for conditioning as a pro athlete which made me feel better and more confident in what I was doing.
My goal was to get strength though my whole body which I definitely feel like it has been accomplished and then just toning and overall fitness.
My favourite part is feeling really great when I leave and that sense of accomplishment when I walk out of here and I made it through a tough session and I feel like it was exhausting but it was really worth it.
Improvement in cardiovascular health and feeling like I’m more toned and fit overall.
I think it’s a very positive added exercise to my week so in the mids of swimming and personal training this is a nice piece to put in for overall toning and fitness. It’s a really nice way to round out my workout week.
I enjoy coming here, great staff, great location, its convenient, I only have positive things to say about coming here.
I’d say just jump in and do it cos you won’t know how it feels until you try it and it definitely is worth it!
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As an Ironman athlete, I track and monitor my performances closely. Since adding BodyPulse into my routine, I’m faster on my swim, I’m faster on my bike and my run is faster already. It’s also helped me with injuries, I no longer have that shoulder pinch when I’m training now.
I’m pretty much addicted to it now.
BodyPulse is my favourite fitness activity, even when I feel like they’re Sadistic torturers! Lol! And I’m sure, Dave agrees with me. When we get our crazy space suits on and get plugged in, I feel like I’m in a Jedi Training camp! The intense feeling of the EMS, coupled with the movements, is something that must be experienced to be understood. It’s elite athlete training and I FEEL like an elite athlete during my sessions. My body has become stronger and more balanced. My yoga practice has improved. My frozen neck issue disappeared after 2 sessions and I look forward to my weekly workouts because I always feel super charged and elated afterwards, like I’m unstoppable and super human!
I’m pretty much addicted to it now, thanks to those guys!
Love it!
I should have started a lot sooner.
It’s addictive. Just do it!
I’ve been doing BodyPulse for 5 months. I started it as a supplement to my existing routine that i’ve been doing many years. After I did my intro session, I signed up right away with no hesitation! I came in with an open mind and after trying it I had no doubts about BodyPulse. It’s addictive! I work out 6 days a week so for me its when I do a BodyPulse session, I feel the soreness after. It’s a part of my routine. Just do it!
If you’re thinking about joining, don’t think just do it!
I’ve been doing BodyPulse for almost 2 years. I felt that I was cycling and on my fitness jounrye and I just wanted something to elevate the things I was already doing and make the most out of it. I was doing weights and paddleboarding and all kinds of activities I just wanted something to really tweak those weaker muslces and areas. I had some friends doing it and they told me to join so I said ok! And I did the intro and then I bought my first package right away. It looks very deceiving, it looks like youre not doing much, but it’s a killer workout in a very good way! Its helped me with injuries and things. Thas a big one for me. It’s a part of my routine and I look forward to it, its 20 minutes and I feel such a difference
BodyPulse definitely helped improve my performance
Doing EMS training at BodyPulse has been a game changer for me. I have always been very active and involved in sports, I am a trainer myself and also coached CrossFit for many years. After only a few EMS sessions I noticed a difference in they way my body felt when I hit the gym for a workout, I noticed way more glute engagement in my squat, less lactic acid build up when I did any high intensity intervals and my recovery was much faster. I used EMS to supplement my cross training for a few months and it definitely helped improve my performance.
You’ve heard their stories and seen their transformations. Now, discover how EMS training at BodyPulse can help you achieve your fitness goals. Whether it’s gaining strength, improving movement or boosting energy,, we are here to support you on your EMS journey. Ready to begin your own transformation?
